Quick cooking brings together ways to prepare Indian food with fewer steps: ready meals, instant noodles, Gits mixes, rice and useful bases. It is the section for solving a weekday supper, office lunch or craving without giving up recognisable dishes, from heated dal to vegetable noodles. The key is combining convenience with variety: on one day a ready meal is enough, while on another you may prefer cooking a Gits mix. Check the preparation time realistically before adding it to your basket.

Choose according to the time you have: noodles and some ready meals are done in minutes, while an instant mix lets you cook something fresh with little preparation. Visit each product type to compare formats and add papadums, pickle or a drink to the order. Keeping two or three different options means you need not eat the same meal every time.

Read the instructions before starting and store each item as its pack states. Indian Flavours sends quick-cooking choices from Barcelona to Spain and Portugal.