Steamed rice and urad lentil cakes, fluffy and made without a drop of oil. The classic South Indian breakfast, light and easy to digest.
How to make it. Mix with water, rest the batter and pour into idli moulds. Steam for 10 to 12 minutes until risen and soft.
Best for. Serve with sambar and coconut chutney. Great for children and low-fat diets.
500 g pack from Gits, the benchmark in Indian instant mixes since 1963. Shipping across Spain and Portugal from our warehouse in Barcelona.
Ingredients
Rice flour, lentil flour, salt, raising agent (Sodium hydrogen carbonate E 500(ii)), acidity regulator (Citric acid E 330), fenugreek seeds, acidity regulator (Sodium acetate E 262).
Allergens
Contains none of the 14 allergens subject to mandatory declaration under Annex II of Regulation (EU) No 1169/2011.
May contain traces of cereals containing gluten and nuts.
Nutrition information
| Typical values | per 100 g |
|---|---|
| Energy | 320 kcal |
| Fat | 1 g |
| of which saturates | 0 g |
| Carbohydrate | 68 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Protein | 2 g |
| Salt | 1.64 g |
Information may vary by batch and country of origin. Always check the label on the packaging, which takes precedence.